Benefits of Hand Grip Exercise

Our hands are one part of the body that’s highly utilized. We use it for basically every single thing in our day-to-day life. However, when it comes to exercise, it’s the least part of the body most people are keen to train or put enough attention on. But, did you know that a better hand grip is also accompanied by several benefits?

Below are some of the advantages of a stronger hand grip and why you should add it to your daily exercise:

Boost Your Muscle Strength

If you’re planning to lose body fat, then strength training is one of the best physical training to do. Lifting weights that burn more than a hundred calories, depending on how intense the workout, is the main focus of strength training. This type of exercise helps in decreasing body fat while building muscle.

Furthermore, since you’ll be lifting a lot of weights, poor grip strength will create a big impact on how successful you’ll be able to execute deadlifts, pull-ups, lunges, rows, bench, and etc., It may seem that grip strength plays a minor role in helping you achieve the physical fitness that you’re targeting for but in an in-depth perspective, it is in fact one of the fundamentals into boosting your muscle strength.

Prevent Injuries

It’s a rule of thumb to undertake a warm-up exercise prior to proceeding with any form of physical activity. High-impact exercises particularly force our body to go beyond and are designed to put stress on our muscles to make it stronger.

Preparation helps avoid poor outcomes. Thus, including your hands on warm-ups lessens the possibility of experiencing certain pain syndromes such as:

  • Carpal Tunnel Syndrome
  • Inflammation of the Hand Joints
  • Tennis or Golfer’s Elbow
  • Loss of hand strength

Improves Your Lifestyle

Imagine those days when you’ve struggled to open a jar. The firm handshake after an interview or closing a business deal. Moms who’ve had a hard time holding the hands of their hyperactive toddler who still wants to play. That night of bowling where picking up and holding the bowling ball became a tiring activity.

We may not notice this, but hand grip plays a big factor in making our lives easier. Consequently, whether you’re aiming to become healthier, stronger, or simply avoid future hand complications, hand grip exercise will definitely assist in improving one’s lifestyle.…

The Healthy Way to Lose Weight Fast

Losing weight doesn’t only happen in just a snap. It takes commitment, discipline, and time. Health professionals advise that it’s ideal to lose around 1-2 pounds per week — that’s 500 to 1,000 calories to burn every day alongside consuming a low-calorie diet. The reason behind this is because people who lose weight gradually and steadily tend to be more successful in maintaining the weight they aim to achieve. It also prevents the person from getting soggy skin due to fat removal since the body can have enough time to adjust and tighten.

Keep this in mind, weight loss is more than just eating less. It’s a lifestyle change that a person must embrace. When a person feels healthy, it will first reflect on their mood, followed by their perspective, and would finally show through the many changes in their body. Below are some healthy changes you can add to your day-to-day life with the goal of making it a habit:

Do Not Skip Breakfast

Breakfast truly is the important part of the meal. Without consuming the proper calories, a person would feel unmotivated, unhealthy, and unfocused. When a person skips a meal, the body goes into survival mode which can trigger food cravings and stress hormones.

A protein-enriched breakfast includes: eggs, fruits, vegetables, and grains. Consuming them in the morning would result in having enough calories to burn throughout the day.

Stay Hydrated

Don’t forget your water. Studies show that drinking water before eating highly helps in weight loss. This is due to the fact that the stomach would easily feel full thus preventing overeating or cravings. Furthermore, hydration aids in increasing a person’s metabolism, and when the body converts the water intake into energy, it burns calories. Think about burning calories while at rest. Now, think about those burned calories as an essential part of the weight loss process. Amazing, isn’t it?

Choose Healthy Over Processed Foods

Aside from the fact that processed foods are unhealthy on so many levels, they also have ingredients that make the taste of the food extremely addictive. On top of that, processed foods lack nutritional value. Hence, people who are consuming fast food meals on a daily basis only fill themselves with poor diet. Imagine having too much added sugar, sodium, and fat into your body.

Eat Slowly

Take your time. This is why lunch breaks are stretched into an hour. When we’re eating, our body goes through a process of figuring out when we’re already full. Research shows that when people eat too fast, the body fails to keep up with this process, consequently leading to overeating.

Keep Moving

May it be in the form of exercise, walking, or by simply doing household or work-related tasks, the idea is to burn more calories than the intake. Early recognition of this mindset would not only motivate a person to do more, but it will also make them understand how a healthy weight loss can be achieved.…