Benefits of Hand Grip Exercise

Our hands are one part of the body that’s highly utilized. We use it for basically every single thing in our day-to-day life. However, when it comes to exercise, it’s the least part of the body most people are keen to train or put enough attention on. But, did you know that a better hand grip is also accompanied by several benefits?

Below are some of the advantages of a stronger hand grip and why you should add it to your daily exercise:

Boost Your Muscle Strength

If you’re planning to lose body fat, then strength training is one of the best physical training to do. Lifting weights that burn more than a hundred calories, depending on how intense the workout, is the main focus of strength training. This type of exercise helps in decreasing body fat while building muscle.

Furthermore, since you’ll be lifting a lot of weights, poor grip strength will create a big impact on how successful you’ll be able to execute deadlifts, pull-ups, lunges, rows, bench, and etc., It may seem that grip strength plays a minor role in helping you achieve the physical fitness that you’re targeting for but in an in-depth perspective, it is in fact one of the fundamentals into boosting your muscle strength.

Prevent Injuries

It’s a rule of thumb to undertake a warm-up exercise prior to proceeding with any form of physical activity. High-impact exercises particularly force our body to go beyond and are designed to put stress on our muscles to make it stronger.

Preparation helps avoid poor outcomes. Thus, including your hands on warm-ups lessens the possibility of experiencing certain pain syndromes such as:

  • Carpal Tunnel Syndrome
  • Inflammation of the Hand Joints
  • Tennis or Golfer’s Elbow
  • Loss of hand strength

Improves Your Lifestyle

Imagine those days when you’ve struggled to open a jar. The firm handshake after an interview or closing a business deal. Moms who’ve had a hard time holding the hands of their hyperactive toddler who still wants to play. That night of bowling where picking up and holding the bowling ball became a tiring activity.

We may not notice this, but hand grip plays a big factor in making our lives easier. Consequently, whether you’re aiming to become healthier, stronger, or simply avoid future hand complications, hand grip exercise will definitely assist in improving one’s lifestyle.