Losing weight doesn’t only happen in just a snap. It takes commitment, discipline, and time. Health professionals advise that it’s ideal to lose around 1-2 pounds per week — that’s 500 to 1,000 calories to burn every day alongside consuming a low-calorie diet. The reason behind this is because people who lose weight gradually and steadily tend to be more successful in maintaining the weight they aim to achieve. It also prevents the person from getting soggy skin due to fat removal since the body can have enough time to adjust and tighten.
Keep this in mind, weight loss is more than just eating less. It’s a lifestyle change that a person must embrace. When a person feels healthy, it will first reflect on their mood, followed by their perspective, and would finally show through the many changes in their body. Below are some healthy changes you can add to your day-to-day life with the goal of making it a habit:
Do Not Skip Breakfast
Breakfast truly is the important part of the meal. Without consuming the proper calories, a person would feel unmotivated, unhealthy, and unfocused. When a person skips a meal, the body goes into survival mode which can trigger food cravings and stress hormones.
A protein-enriched breakfast includes: eggs, fruits, vegetables, and grains. Consuming them in the morning would result in having enough calories to burn throughout the day.
Don’t forget your water. Studies show that drinking water before eating highly helps in weight loss. This is due to the fact that the stomach would easily feel full thus preventing overeating or cravings. Furthermore, hydration aids in increasing a person’s metabolism, and when the body converts the water intake into energy, it burns calories. Think about burning calories while at rest. Now, think about those burned calories as an essential part of the weight loss process. Amazing, isn’t it?
Choose Healthy Over Processed Foods
Aside from the fact that processed foods are unhealthy on so many levels, they also have ingredients that make the taste of the food extremely addictive. On top of that, processed foods lack nutritional value. Hence, people who are consuming fast food meals on a daily basis only fill themselves with poor diet. Imagine having too much added sugar, sodium, and fat into your body.
Take your time. This is why lunch breaks are stretched into an hour. When we’re eating, our body goes through a process of figuring out when we’re already full. Research shows that when people eat too fast, the body fails to keep up with this process, consequently leading to overeating.
May it be in the form of exercise, walking, or by simply doing household or work-related tasks, the idea is to burn more calories than the intake. Early recognition of this mindset would not only motivate a person to do more, but it will also make them understand how a healthy weight loss can be achieved.